Intelligent Weight Loss: Stop Emotional Eating

Here you will find information about my program: It's all about you and your habits, about emotional eating and losing weight, about hypnosis and strategic coaching. The goal is a slim and healthy body. Have you ever had the experience that whatever diet you tried just didn’t seem work in the long run? Wouldn’t you … Continue reading Intelligent Weight Loss: Stop Emotional Eating

Who are you? Your beliefs come true!

What we believe forms our personality and our personality influences our behavior and shapes our perceptions, attitudes, mood, and expectations. Our reality is what we believe it to be.  So ask yourself: Who am I? You will probably respond with your name. But who is this person with your name? Think about it and complete … Continue reading Who are you? Your beliefs come true!

Eating Habits

  One of the most important eating lessons we are taught as children is that we must never leave any food on our plates – that we must finish all our food at all costs. Did your parents tell you this? In Germany, children were told that the people in Africa would starve because they didn’t … Continue reading Eating Habits

Stress and Eating Habits

Stress leads to emotional eating and influences your eating habits The physical stress response during the initial waves of a stress attack, the adrenal medulla produces and releases the hormones adrenaline and noradrenaline. These hormones increase blood sugar levels, rapidly supply the brain and muscles with energy, accelerate the heartbeat, increase blood pressure – basically, … Continue reading Stress and Eating Habits

Healthy Food

I assume that you know the difference between healthy and unhealthy food. I always recommend  to eat colorfully, with a lot of variation, and smaller amounts of meat, meat products and store-bought juices. It’s the amount you eat that matters, so eat moderately. These are very basic healthy eating instructions. I also recommend you to … Continue reading Healthy Food