Hypnosis and Weightloss

There's no denying it -  to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and boredom crop up. It's unusual for people to get into a cycle … Continue reading Hypnosis and Weightloss

Think before you start losing weight

Before you begin to change your behaviour, you should step back and evaluate the behavior(s) that you want to change. More specifically, what are the steps needed to make the change? For example, if you want to learn a language, and you already know a little, then you may need to take a language test. … Continue reading Think before you start losing weight

Getting Slim With the “As If” Strategy

I would now like to discuss the “as if” strategy to get slim and healthy. The “as if” strategy causes you to behave as if certain beliefs are true: you behave as if nobody could ever love you, as if you are ugly, as if you are fat, as if everyone is better than you … Continue reading Getting Slim With the “As If” Strategy