HUMAN NEEDS TEST

This test of the six human needs was created by Cloe Madanes and  Tonny Robbins Every statement must be graded as: “No,” “Partly,” or “Yes.” Honestly grade each statement: “Yes,” for “yes, this is really me.” “Partly” for this is partly how I am,” and “No” for “This is probably not how I am.” (If … Continue reading HUMAN NEEDS TEST

Six Strategies For a Good Night Sleep Part 1

 Pro-active self-care for sounder sleep Everyone who suffers from sporadic or chronic sleep disorders can benefit from sleep training. In this context it is actually irrelevant what has caused your sleeping problems. Long-term sleep disorders will cause stress and worries. People, who have trouble finding sleep, often develop actual fear of sleep and beds. This … Continue reading Six Strategies For a Good Night Sleep Part 1

The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself

Farewells belong to every life. There is no man who, in the course of his life, does not lose another person through death or separation. We have in these moments the feeling that our heart is broken. It takes time to heal it. Sometimes, however, people cannot let go of the partner. They wait for him/her … Continue reading The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself

Sleep 1 – A voyage through the night

You can't sleep?  People suffering from insomnia or have other trouble with their sleep, get here information about the nature of sleep. Wrong convictions can cause unnecessary fear and aggravate existing problems. On the following pages you can find the most important information about what happens during a night of sleep and the steps you … Continue reading Sleep 1 – A voyage through the night

Gender Differences as a Source of Communication Problems

Today I will give you some information about gender differences in communication styles. Gender-specific communication differences are often a rich source of conflict in romantic relationships. Women communicate to maintain relationships while men communicate primarily to transmit information or in order to obtain information and then use it to display intellectual prowess. A woman, who … Continue reading Gender Differences as a Source of Communication Problems

Stress and Eating Habits

Stress leads to emotional eating and influence your eating habits The physical stress response during the initial waves of a stress attack, the adrenal medulla produces and releases the hormones adrenaline and noradrenaline. These hormones increase blood sugar levels, rapidly supply the brain and muscles with energy, accelerate the heartbeat, increase blood pressure – basically, … Continue reading Stress and Eating Habits

Healthy Food

I assume that you know the difference between healthy and unhealthy food. I always recommend  to eat colorfully, with a lot of variation, and smaller amounts of meat, meat products and store-bought juices. It’s the amount you eat that matters, so eat moderately. These are very basic healthy eating instructions. I also recommend you to … Continue reading Healthy Food