Panic attacks

People who suffer from panic disorders experience real anxiety attacks. Those attacks can break out over and over again in certain situations (crowds, invitations), in certain places (open spaces, bridges, elevators), in certain encounters (spiders, dogs). They are then associated with a type of phobia. Panic attacks can target those affected but can also target … Continue reading Panic attacks

Who are you? Your beliefs come true!

Your beliefs come true. So ask yourself: Who am I? You will probably respond with your name. But who is this person with your name? Think about it and complete the sentences below: I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I … Continue reading Who are you? Your beliefs come true!

The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself

Farewells belong to every life. There is no man who, in the course of his life, does not lose another person through death or separation. We have in these moments the feeling that our heart is broken. It takes time to heal it. Sometimes, however, people cannot let go of the partner. They wait for him/her … Continue reading The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself

Eating Habits

  One of the most important eating lessons we are taught as children is that we must never leave any food on our plates – that we must finish all our food at all costs. Did your parents tell you this? In Germany, children were told that the people in Africa would starve because they didn’t … Continue reading Eating Habits