Mediation: Learn to Meditate in Seven Steps

Learn to meditate today. Meditation will only be benefit if you really do it. Thinking, speaking or dreaming about it, doesn't take you any further. Just do it! Look for a quiet and comfortable place. Sit on a chair or a pillow. You should sit totally straight. Turn off your mobile phone or at least … Continue reading Mediation: Learn to Meditate in Seven Steps

How Hypnosis Works: The Mind Body Connection

What exactly is meant by the word "mind"? It's important to note that "mind" is not synonymous with brain.  In our definition, the mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images. The brain is the hardware that allows us to experience these mental states. Mental states can be fully conscious … Continue reading How Hypnosis Works: The Mind Body Connection