Take a Deep Breath? – Stop Over-Breathing

I stopped running some years ago, but now I decided to start running again. So I searched the internet on running and found some articles talking about the right breathing. I had many questions, for example, is it better to start running with an open mouth or a closed one? I have been practicing yoga … Continue reading Take a Deep Breath? – Stop Over-Breathing

How Hypnosis Works: The Mind Body Connection

What exactly is meant by the word "mind"? It's important to note that "mind" is not synonymous with brain.  In our definition, the mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images. The brain is the hardware that allows us to experience these mental states. Mental states can be fully conscious … Continue reading How Hypnosis Works: The Mind Body Connection