Mediation: Learn to Meditate in Seven Steps

Learn to meditate today. Meditation will only be benefit if you really do it. Thinking, speaking or dreaming about it, doesn't take you any further. Just do it! Look for a quiet and comfortable place. Sit on a chair or a pillow. You should sit totally straight. Turn off your mobile phone or at least … Continue reading Mediation: Learn to Meditate in Seven Steps

The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself

Farewells belong to every life. There is no man who, in the course of his life, does not lose another person through death or separation. We have in these moments the feeling that our heart is broken. It takes time to heal it. Sometimes, however, people cannot let go of the partner. They wait for him/her … Continue reading The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself