Hypnosis and Weightloss

There's no denying it -  to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and boredom crop up. It's unusual for people to get into a cycle … Continue reading Hypnosis and Weightloss

Stress and Eating Habits

Stress leads to emotional eating and influences your eating habits The physical stress response during the initial waves of a stress attack, the adrenal medulla produces and releases the hormones adrenaline and noradrenaline. These hormones increase blood sugar levels, rapidly supply the brain and muscles with energy, accelerate the heartbeat, increase blood pressure – basically, … Continue reading Stress and Eating Habits