Six Strategies For a Good Night Sleep Part 2

4. MANAGING ALCOHOL, NICOTINE AND CAFFEIN The consumption of alcohol before going to bed, often leads to falling asleep quicker. Many people like this effect of „turning off“ quicker at night. But: alcohol is quickly transformed and in the second half of the night you might have problems with the sleep becoming irregular and fragmented. … Continue reading Six Strategies For a Good Night Sleep Part 2

Stress and Eating Habits

Stress leads to emotional eating and influences your eating habits The physical stress response during the initial waves of a stress attack, the adrenal medulla produces and releases the hormones adrenaline and noradrenaline. These hormones increase blood sugar levels, rapidly supply the brain and muscles with energy, accelerate the heartbeat, increase blood pressure – basically, … Continue reading Stress and Eating Habits