Panic attacks

People who suffer from panic disorders experience real anxiety attacks. Those attacks can break out over and over again in certain situations (crowds, invitations), in certain places (open spaces, bridges, elevators), in certain encounters (spiders, dogs). They are then associated with a type of phobia. Panic attacks can target those affected but can also target … Continue reading Panic attacks


Are you afraid of spiders, fear flying or heights? Then you probably suffer from a phobia - a form of anxiety disorder. People suffering from phobias experience a strong and long-lasting fear of certain objects or situations. For example, seeing a spider or thinking of a dentist appointment. Now neither spiders nor dental visits are … Continue reading Phobias

Seven pitfalls of toxic relationships

People need more than one relationship. Accordingly, we are wired in our brain. But do we, as people need romantic love? Helen Fischer, an anthropologist at the Kinsey Institute, states, “I came to realize that romantic love is a basic human drive,“ Her colleague Lucy Brown goes further and describes romantic love as a… “survival … Continue reading Seven pitfalls of toxic relationships