Are you afraid of spiders, fear flying or heights? Then you probably suffer from a phobia - a form of anxiety disorder. People suffering from phobias experience a strong and long-lasting fear of certain objects or situations. For example, seeing a spider or thinking of a dentist appointment. Now neither spiders nor dental visits are … Continue reading Phobias

Six Strategies For a Good Night Sleep Part 2

4. MANAGING ALCOHOL, NICOTINE AND CAFFEIN The consumption of alcohol before going to bed, often leads to falling asleep quicker. Many people like this effect of „turning off“ quicker at night. But: alcohol is quickly transformed and in the second half of the night you might have problems with the sleep becoming irregular and fragmented. … Continue reading Six Strategies For a Good Night Sleep Part 2