Self Compassion: A Prerequisite for Change with Dr. Birgit Zottmann

Ask the Professional Monthly eZine The International Association of Counselors and Therapists A newsletter designed to explore alternative models in holistic health care disciplines Self Compassion: A Prerequisite for Change with Birgit Zottmann IACT: Thank you for your participation. Let’s begin with an overview of your training and/or experience in hypnosis. How did you first … Continue reading Self Compassion: A Prerequisite for Change with Dr. Birgit Zottmann

Online Hypnosis, Hypnocoaching, Hypnotherapy, and Counseling​

Online hypnosis and online coaching sessions are just as effective as in-office sessions and offer several benefits, such as easy scheduling from any location and the convenience of having the sessions from the comfort of your own home or office. Your attention is so focused while you are in this state, that anything going on … Continue reading Online Hypnosis, Hypnocoaching, Hypnotherapy, and Counseling​

Take a Deep Breath? – Stop Over Breathing

I stopped running some years ago, but now I decided to start running again. So I searched the internet on running and found some articles talking about the right breathing. I had many questions, for example, is it better to start running with an open mouth or a closed one? What is over breathing? I … Continue reading Take a Deep Breath? – Stop Over Breathing

Become a certified “Non Smoking Non-Smoking Expert”

“Cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year, or about 1 in 5 deaths. In 2016, more than 15 of every 100 U.S. adults aged 18 years or older (15.5%) currently smoked cigarettes. This means an estimated 37.8 million adults … Continue reading Become a certified “Non Smoking Non-Smoking Expert”