There are situations in life where family and friends alone cannot help anymore. Psychological counseling and coaching can help. Many people, however, are reluctant to accept professional help.
There are successful methods that enable beneficial and straightforward solutions.
Possible advice topics include:
- Life and mind crises,
- Depression and burnout,
- Conflict and bullying situations,
- Work-life balance,
- Disease and surgery,
- Help with decisions,
Coaching and advice – what does it bring?
Coaching is direct and sustainable. After just a few conversations, a lot will change for you:
- Grasp the situation more clearly and see it from a different, and new perspective
- Name and formulate new goals
- Motivate yourself and tackle your problems directly
- Trust your own skills and learn to use them
- Handle time better
- Develop strategies that you can apply immediately
- Communicate and understand your fellow human beings better
- (Re-) discover that life can bring joy
- Experience your relationships with confidence and open-mindedness
- Dream and dare to develop visions for your life
- Feel more energetic
Often we feel not “good enough”. This is the feeling of shame. You can watch my video about shame here.
You are suffering a loss and you have the feeling that your heart is broken? I have developed a heartbreak program. I can help you wherever you are with a zoom session. The heartbreakprogram
If you like to learn to meditate start here: Learn to Meditate in Seven Steps