There’s no denying it – to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem and boredom crop up.
It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yo-yo dieting’ and makes weight loss difficult to sustain.
How Hypnosis Can Help
By targeting the unconscious mind with powerful suggestion techniques, we will help you develop a positive relationship with food, exercise and yourself.
The aim of hypnotherapy for weight loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.
Weight loss should be a slow and steady process and this is where hypnosis helps. Hypnosis helps a person re-train their brain and helps them change their life style in a more permanent and healthy way. It is an excellent alternative to drastic measures like gastric bypass surgery and liposuction which have many side effects.
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