Here you will find information about my program: It's all about you and your habits, about emotional eating and losing weight, about hypnosis and strategic coaching. The goal is a slim and healthy body. Have you ever had the experience that whatever diet you tried just didn’t seem work in the long run? Wouldn’t you … Continue reading Intelligent Weight Loss: Stop Emotional Eating
Ask the Professional Monthly eZine The International Association of Counselors and Therapists A newsletter designed to explore alternative models in holistic health care disciplines Self Compassion: A Prerequisite for Change with Birgit Zottmann IACT: Thank you for your participation. Let’s begin with an overview of your training and/or experience in hypnosis. How did you first … Continue reading Self Compassion: A Prerequisite for Change with Dr. Birgit Zottmann
Online sessions are just as effective as in-office sessions and offer several benefits, such as easy scheduling from any location and the convenience of having the sessions from the comfort of your own home or office. Hypnosis therapy includes ultra-relaxation – focused concentration and involved attention to achieve the heightened state of awareness known as … Continue reading Online Hypnosis, Hypnocoaching, Hypnotherapy, and Counseling
I stopped running some years ago, but now I decided to start running again. So I searched the internet on running and found some articles talking about the right breathing. I had many questions, for example, is it better to start running with an open mouth or a closed one? I have been practicing yoga … Continue reading Take a Deep Breath? – Stop Over-Breathing
My website: Hypnosis and EMDR for everybody
Yes, of course! If you need one more reason to motivate you to quit smoking, add premature wrinkles to the list. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you're likely to have. Aside from age, smoking is the strongest predictor of facial wrinkling in men and women. And … Continue reading Make smoking looking older and unhealthy?
I've got this review and you can beg I was very happy and grateful for that.
There are situations in life where family and friends alone cannot help anymore. Psychological counseling and coaching can help. Many people, however, are reluctant to accept professional help
Shame is a normal feeling about ourselves and our behavior. It’s not necessarily a symptom of an illness or pathology. In many situations, it’s abnormal if we don’t experience it. When we feel shame, we feel that something about us makes us so flawed that we don’t deserve to be in connection with other people. … Continue reading Healing Shame
Recently it was my birthday. A lot of people sent me greetings, but two people I think that I’m very close to ‘forget about me’. Most of the time, I react to this as if it were a threat. I feel distressed and rejected. But is this true? Are they really rejecting me, and is … Continue reading How to make yourself unhappy! Wanting people to be a certain way is a sure way for you to feel bad.