Intelligent Weight Loss: Stop Emotional Eating

Here you will find information about my program: It's all about you and your habits, about emotional eating and losing weight, about hypnosis and strategic coaching. The goal is a slim and healthy body. Have you ever had the experience that whatever diet you tried just didn’t seem work in the long run? Wouldn’t you … Continue reading Intelligent Weight Loss: Stop Emotional Eating

Self Compassion: A Prerequisite for Change with Dr. Birgit Zottmann

Ask the Professional Monthly eZine The International Association of Counselors and Therapists A newsletter designed to explore alternative models in holistic health care disciplines Self Compassion: A Prerequisite for Change with Birgit Zottmann IACT: Thank you for your participation. Let’s begin with an overview of your training and/or experience in hypnosis. How did you first … Continue reading Self Compassion: A Prerequisite for Change with Dr. Birgit Zottmann

Online Hypnosis, Hypnocoaching, Hypnotherapy, and Counseling​

Online hypnosis and online coaching sessions are just as effective as in-office sessions and offer several benefits, such as easy scheduling from any location and the convenience of having the sessions from the comfort of your own home or office. Your attention is so focused while you are in this state, that anything going on … Continue reading Online Hypnosis, Hypnocoaching, Hypnotherapy, and Counseling​

Take a Deep Breath? – Stop Over Breathing

I stopped running some years ago, but now I decided to start running again. So I searched the internet on running and found some articles talking about the right breathing. I had many questions, for example, is it better to start running with an open mouth or a closed one? What is over breathing? I … Continue reading Take a Deep Breath? – Stop Over Breathing

Make smoking looking older and unhealthy?

Yes, of course!  If you need one more reason to motivate you to quit smoking, add premature wrinkles to the list. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you're likely to have. Aside from age, smoking is the strongest predictor of facial wrinkling in men and women. And … Continue reading Make smoking looking older and unhealthy?

Become a certified “Non Smoking Non-Smoking Expert”

“Cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year, or about 1 in 5 deaths. In 2016, more than 15 of every 100 U.S. adults aged 18 years or older (15.5%) currently smoked cigarettes. This means an estimated 37.8 million adults … Continue reading Become a certified “Non Smoking Non-Smoking Expert”