Be a non smoker in three hours!

Would you like to quit smoking, be a non smoker forever? Don’t you think that now is the time to free yourself? Here in our practice we offer you support with biodynamic hypnosis so that you can achieve this goal easily? The success rate of quitting smoking through hypnosis is over 80%! You can finally … Continue reading Be a non smoker in three hours!

Fear of flying

Often people have a sickening feeling when they get on a plane. Although the plane is statistically the safest means of transport, some people fear flying. However, especially after major aircraft accidents, it is difficult for many to give up control and confide in the pilot and the machine. People who fear flying are so … Continue reading Fear of flying

Panic attacks

People who suffer from panic disorders experience real anxiety attacks. Those attacks can break out over and over again in certain situations (crowds, invitations), in certain places (open spaces, bridges, elevators), in certain encounters (spiders, dogs). They are then associated with a type of phobia. Panic attacks can target those affected but can also target … Continue reading Panic attacks

Phobias

Are you afraid of spiders, fear flying or heights? Then you probably suffer from a phobia - a form of anxiety disorder. People suffering from phobias experience a strong and long-lasting fear of certain objects or situations. For example, seeing a spider or thinking of a dentist appointment. Now neither spiders nor dental visits are … Continue reading Phobias

Six Strategies For a Good Night Sleep Part 2

4. MANAGING ALCOHOL, NICOTINE AND CAFFEIN The consumption of alcohol before going to bed, often leads to falling asleep quicker. Many people like this effect of „turning off“ quicker at night. But: alcohol is quickly transformed and in the second half of the night you might have problems with the sleep becoming irregular and fragmented. … Continue reading Six Strategies For a Good Night Sleep Part 2

Six Stratgies For a Good Night Sleep Part 1

 Pro-active self-care for your sleep Everyone who suffers from sporadic or chronic sleep disorders can benefit from sleep training. In this context it is actually irrelevant what has caused your sleeping problems. Long-term sleep disorders will cause stress and worries. People, who have trouble finding sleep, often develop actual fear of sleep and beds. This … Continue reading Six Stratgies For a Good Night Sleep Part 1

Who are you?

I Am!? Who are you? You will probably respond with your name. But who is this person with your name? Think about it and complete the sentences below: I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… … Continue reading Who are you?

Sleep 3 – Sleeping Problems and the Consequences

What is a sleeping problem? What can be considered as a sleeping problem? Symptoms of insomnia (sleeping problems) are: Sleep that doesn't recover and comes with - difficulty of falling asleep (taking longer than 30 minutes) and/or - difficulty of sleeping a whole night (waking up during the night or too early). Normally we distinguish … Continue reading Sleep 3 – Sleeping Problems and the Consequences

The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself

Farewells belong to every life. There is no man who, in the course of his life, does not lose another person through death or separation. We have in these moments the feeling that our heart is broken. It takes time to heal it. Sometimes, however, people cannot let go of the partner. They wait for him/her … Continue reading The heartbreakprogram: Overcome the feeling of a broken heart and heal yourself