Impressum

Dieses Impressum ist sehr lange und möge den Menschen helfen, die es benötigen. Herausgeber dieser Website Inhaltliche verantwortlich für diese Website gemäß §6 MDStV und[nbsp]§ 55 Abs. 2 Rundfunkstaatsvertrag (RStV)ist   Dr. phil.Birgit Zottmann Tucholskystr. 23 61118 Bad Vilbel 06101 98 59 90 Kaiserstr. 5a 60311 Frankfurt am Main 069 42897898 b.zottmann(at)freenet.de Steuernr. 16 82861915 … Continue reading Impressum

Home

Dr. Birgit Zottmann studied educational science, is a certified hypnotherapist and a NGH proved hypnosis instructor. She is also trained as a MBSR (Mindful Based Stress Reduction) teacher. She is practicing in private practice hypnosis since 17 years in Frankfurt (Germany) and is an expert in handling clients with weight problems and stress related symptoms. … Continue reading Home

Quit smoking forever and be a non smoker in three hours!

Would you like to quit smoking, be a non smoker forever? Don’t you think that now is the time to free yourself? Here in our practice we offer you support with biodynamic hypnosis so that you can achieve this goal easily? The success rate of quitting smoking through hypnosis is over 80%! You can finally … Continue reading Quit smoking forever and be a non smoker in three hours!

Fear of flying

Often people have a sickening feeling when they get on a plane. Although the plane is statistically the safest means of transport, some people fear flying. However, especially after major aircraft accidents, it is difficult for many to give up control and confide in the pilot and the machine. People who fear flying are so … Continue reading Fear of flying

Panic attacks

People who suffer from panic disorders experience real anxiety attacks. Those attacks can break out over and over again in certain situations (crowds, invitations), in certain places (open spaces, bridges, elevators), in certain encounters (spiders, dogs). They are then associated with a type of phobia. Panic attacks can target those affected but can also target … Continue reading Panic attacks

Phobias

Are you afraid of spiders, fear flying or heights? Then you probably suffer from a phobia - a form of anxiety disorder. People suffering from phobias experience a strong and long-lasting fear of certain objects or situations. For example, seeing a spider or thinking of a dentist appointment. Now neither spiders nor dental visits are … Continue reading Phobias

Six Strategies For a Good Night Sleep Part 2

4. MANAGING ALCOHOL, NICOTINE AND CAFFEIN The consumption of alcohol before going to bed, often leads to falling asleep quicker. Many people like this effect of „turning off“ quicker at night. But: alcohol is quickly transformed and in the second half of the night you might have problems with the sleep becoming irregular and fragmented. … Continue reading Six Strategies For a Good Night Sleep Part 2

Six Stratgies For a Good Night Sleep Part 1

 Pro-active self-care for sounder sleep Everyone who suffers from sporadic or chronic sleep disorders can benefit from sleep training. In this context it is actually irrelevant what has caused your sleeping problems. Long-term sleep disorders will cause stress and worries. People, who have trouble finding sleep, often develop actual fear of sleep and beds. This … Continue reading Six Stratgies For a Good Night Sleep Part 1

Who are you?

I Am!? Who are you? You will probably respond with your name. But who is this person with your name? Think about it and complete the sentences below: I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… I am ……………………………………………………………………… … Continue reading Who are you?